Can you Really Change?
Most people wonder if it’s possible to become a better person after maturity. The answer is a resounding yes. There’s actually room for change at every stage of our life. With a willing spirit, you can transform your personality. Once you figure out the best and easiest approach to take, you can decide the most important personal aspects to work on. Taking into account the best interest of others and your well being, below are some of the most important things you’ll need to work on, in order to make the changes.
Good people support and encourage others to do and become their best selves. I believe one of the greatest responsibilities we have is to support ourselves and others to live as close to their unique potential as possible. Because everything we say and do has a negative or positive influence on others. We should always take into consideration the words we speak to and about others.
How you can show Support?
- Have some faith in others.
- Hold high expectations.
- Be encouraging.
- Be honest.
- Share yourself.
- Set the best example.
- Challenge them.
- Be mindful of your questions.
- Invest your time in them.
- Acknowledge them.
Let go of Anger:
Your relationships can create a haven from stress as well as help you become a better person. But if you walk away from unresolved conflicts, they can become a significant source of stress. Let’s face it, conflicts are common in our society. They happen with our families, neighbors, friends or colleagues. You have to face them in the right manner and come up with a fair solution. The best way to improve in this area is to learn conflict resolution strategies. Let’s take a look at 5 of this tools that are more effective:
Conflict Resolution Strategies:
- Recognize that all of us have biased fairness perception.
- Avoid escalating tensions with threats and provocative move
- Overcome an “us versus them” mentality.
- Look beneath the surface to identify deeper issues.
- Separate sacred from pseudo-sacred issues.
You can also identify what your anger triggers and eliminate them as much as possible. Also learn to let go of any grudge and residual anger.
Be a good Listener:
Listening to others and is one of the best things you can do for another person and yourself. It shows them that you value their opinion and allows you to develop closer connection with others. You also get to hear perspectives you might otherwise dismiss. It is important to engage in active listening with the people in our lives. Being an active listener can change your life for the better. It fosters deeper relationships and exposes you to thoughts, ideas world wide views beyond your own experience. You never know what you might learn from someone.
Self care is vital for building resilience when facing life’s unavoidable stressors. Making sure that you get enough sleep is important for your physical and emotional wellbeing. Less sleep can make you less able to brainstorm solutions to problems you come across. I don’t know about you, but when l don’t sleep enough, it makes me very edgy the next day.
Eating a proper diet is also essential in keeping your body and mind healthy. When you eat healthy, problems like bloating and constipation are never going to be on your worry list. That means you will be in optimum shape for handling stress – which gives you added resilience to manage those challenges that come up unexpectedly.
Being polite is an act of kindness. We can show politeness to everyone we come across. It is not a trivial thing. This little act instill positive feelings in the people around you. Maintaining a certain level of politeness and civility is appreciated because it shows thoughtfulness, considerations, and kindness.
Live with Integrity:
Personal integrity is a cornerstone of whom we really are. It also shows what we stand for. Integrity is part of our mortal foundation. Integrity shapes the person you become with time. Living with integrity means being true to your ideas. It means that your outward actions reflect your inner beliefs and values. It means making necessary changes to live up to your standards. Take time to understand what integrity means to you and how your decisions align with your values. These things can help propel you towards becoming a better person.