VIDEO PTSD Coach App: Help at Your Fingertips

Oct 8, 2019

 

Find tools that can help you and your family members

If you’re experiencing symptoms of post-traumatic stress disorder (PTSD), remember that you’re not alone. According to the National Center for PTSD, 8 million people have PTSD in the U.S.  Anyone can get PTSD after living through or seeing a traumatic event, such as combat or a bad accident. Seeking professional treatment is the best thing you can do if you think you have PTSD. To learn more about this mental health condition, available treatments, and ways to manage symptoms, VA offers the PTSD Coach mobile app.

Learning about PTSD can help you understand your feelings and how to effectively deal with them. With the PTSD Coach app, you can access:

  • Information on PTSD
  • A PTSD self-assessment
  • Support or professional care
  • Tools to help you manage the stresses of daily life with PTSD

The app’s features can help you practice relaxation and anger management skills, as well as other self-help strategies.

“This application has significantly helped me in the heat of these moments. It has helped my ability to deal with the panic attacks and steer me from feeling completely lost,” shared one Veteran. “If you don’t know what to do, you don’t have anywhere to go, try this app. It’s seriously helping me.”

Find the right treatment for you

Effective treatment for PTSD is available. Getting better means different things for different people. Since no one treatment is right for everyone, you should discuss treatment options with your healthcare provider. Together you can decide what works best for you based on the benefits, risks, and side effects of each treatment. If you are diagnosed with PTSD, your health care team may recommend:

  • Therapy. Effective trauma-focused talk therapies, such as Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR) can help you to cope with the trauma and reduce your symptoms.
  • Medication. The therapies listed above are more effective for treating PTSD than medications. However, four antidepressant medications are effective for treating PTSD: Sertraline (Zoloft) Paroxetine (Paxil), Fluoxetine (Prozac), and Venlafaxine (Effexor). Depending on your treatment needs your healthcare provider may recommend one of these medications, often in combination with therapy.

Learn more about these evidence-based PTSD treatments within the PTSD Coach app or by checking out the online resources below.

If you are a Veteran with PTSD, upgrading your My HealtheVet account can help you better manage your treatment. Log into a Premium account to access tools such as Secure Messaging (sign in required) to communicate with members of your health care team.

Download the app for free on iTunes or the Google Play Store.

Read More

PTSD Coach (VA Mobile)

PTSD Treatment Options Can Work with Help from My HealtheVet

PTSD Treatment: Know Your Options (YouTube)

Getting Treatment for PTSD (Veterans Health Library) 

Post-traumatic Stress Disorder (National Center for PTSD)

https://www.myhealth.va.gov/mhv-portal-web/web/myhealthevet/ss20190301-ptsd-coach-app


What is PTSD?

PTSD Basics

It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.

  • PTSD Basics
    If it’s been longer than a few months and you’re still having symptoms, you may have PTSD. For some people, PTSD symptoms may start later on, or they may come and go over time.

More PTSD Topics

  • Avoidance
    Avoidance is a common reaction to trauma. It is natural to want to avoid thinking about or feeling emotions about a stressful event. But when avoidance is extreme, or when it’s the main way you cope, it can interfere with your emotional recovery and healing.
  • Trauma Reminders: Anniversaries
    On the anniversary of a traumatic event, some survivors have an increase in distress. These “anniversary reactions” can range from feeling mildly upset for a day or two to a more extreme reaction with more severe mental health or medical symptoms.
  • Trauma Reminders: Triggers
    People respond to traumatic events in a number of ways, such as feelings of concern, anger, fear, or helplessness. Research shows that people who have been through trauma, loss, or hardship in the past may be even more likely than others to be affected by new, potentially traumatic events.
  • Aging Veterans and Posttraumatic Stress Symptoms
    For many Veterans, memories of their wartime experiences can still be upsetting long after they served in combat. Even if they served many years ago, military experience can still affect the lives of Veterans today.
  • Very Young Trauma Survivors
    Trauma and abuse can have grave impact on the very young. The attachment or bond between a child and parent matters as a young child grows. This bond can make a difference in how a child responds to trauma.
  • PTSD in Children and Teens
    Trauma affects school-aged children and teenagers differently than adults. If diagnosed with PTSD, the symptoms in children and teens can also look different. For many children, PTSD symptoms go away on their own after a few months. Yet some children show symptoms for years if they do not get treatment. There are many treatment options available including talk and play therapy.
  • History of PTSD in Veterans: Civil War to DSM-5
    PTSD became a diagnosis with influence from a number of social movements, such as Veteran, feminist, and Holocaust survivor advocacy groups. Research about Veterans returning from combat was a critical piece to the creation of the diagnosis. So, the history of what is now known as PTSD often references combat history.

https://www.ptsd.va.gov/understand/what/index.asp


A complete guide to PTSD basics

Understanding PTSD and PTSD Treatment (PDF)


What is PTSD


PTSD Warning Signs


A Veteran Copes with PTSD: Brandon’s Story

 



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7 Inspiring Habits for Christians with Anxiety Disorders

Cortni Marrazzo
Crosswalk.com Contributing Writer Sept 12, 2019

7 Inspiring Habits for Christians with Anxiety Disorders

Anxiety disorders can be a hard topic to talk about in many churches and Christian circles. Some people equate chronic anxiety with a lack of faith and trust in God. However, many Christians who have a close relationship with God—and trust Him deeply—still experience high anxiety.

If you are someone who loves and trusts God, yet still regularly face anxiety, I want to encourage you that you are not alone. Hope is not lost. It’s possible to experience the freedom of Christ in your life, even when anxiety is persistently knocking at your door. I want to share with you, based on my experience with anxiety, seven habits for living well in the midst of struggling with anxiety:

1. Focus on the true freedom of Christ.

So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death. – Romans 8:1-2

To experience true freedom in Christ, it helps to recognize what that freedom really entails. The freedom we have in Christ is freedom from condemnation and freedom from the separation from God. If you struggle with anxiety, it’s likely you face a lot of guilt and shame from not doing enough or not being enough (or both). While this guilt and shame can easily overwhelm you, it’s important to remember that this is not how God sees you.

Experiencing freedom in Christ doesn’t necessarily mean you will ever be free from all the symptoms of anxiety on this side of heaven, but you can be free from being in bondage to that anxiety. Despite how you may feel and what you physically experience, you can always stand on the truth of God’s word that promises that God never condemns you and that you are always loved and accepted by Him.

2. Keep coming to God for help with your anxious feelings.

Jesus understands every weakness of ours, because he was tempted in every way that we are. But he did not sin! So whenever we are in need, we should come bravely before the throne of our merciful God. There we will be treated with undeserved kindness, and we will find help. – Hebrews 4:15-16

My own experience with anxiety has caused me to run to God a lot, because I find myself in desperate need of His peace to overcome anxious feelings. I used to try to numb my anxious thoughts with shopping, food, tv, social media…whatever I could do to temporarily drown it out. This was mostly because I felt shame about my struggles, and didn’t want to take it to God for fear of judgement.

I know in my mind that God doesn’t judge me in my weaknesses, but anxiety tries to convince you of things that aren’t true. Jesus was human and experienced anxiety Himself, so not only does He accept and love us no matter what, He can actually relate to our struggles! He was so anxious before dying on the cross that he actually sweated drops like blood (Luke 22:44).

When you are anxious, you are in need of God’s peace, and God tells you to come bravely to Him when you are in need. He promises that you will be treated with undeserved kindness and that He will help you.

Anxiety can cause us to feel ashamed when we are in need, but God actually created us to need Him!

back view of diverse group of adults linking arms around waists, walking forward together

Photo Credit: ©GettyImages

3. Embrace outside help in dealing with your anxiety.

Without good direction, people lose their way; the more wise counsel you follow, the better your chances. – Proverbs 11:14 MSG

It is very important to seek God’s help when struggling with anxiety, and sometimes part of that help may come from outside sources like a professional counselor. When my son was diagnosed with an anxiety disorder, I found myself struggling with my own anxiety in trying to navigate how to help my son.

I sought out a Christian counselor who has since helped point me back to God’s Word, while also equipping me with tools and actions to help me physically train my brain to do what God had actually made it to do.

Counselors are trained in methods of dealing with anxiety that make changes at a physical level. They can teach us how we can help our brain recover from the fight or flight reactions that kick into overdrive when anxiety shows up.

Healthy habits like journaling, deep breathing, practicing mindfulness, and many others have personally helped (and continue to help) me when I struggle to get past anxious thoughts and feelings in my life.

4. Take care of your body.

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;you were bought at a price. Therefore honor God with your bodies. – 1 Corinthians 6:19-20

Exercise and diet are huge factors in helping anxiety. Running is something that has personally helped me immensely. I actually didn’t realize just how much until recently when my running partner went on vacation and I took a week off from running and found that I struggled with a lot more anxiety that week than I did when I was regularly running.

For me, when I run or do some other form of exercise consistently, it helps me eat less junk and eat more nutrient-dense foods. Exercise and nutrition have a big impact on your brain and can contribute to the levels of anxiety you experience in your day to day life.

5. Follow God’s leading on how best to tend to your unique anxiety needs.

The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.” – Psalm 32:8

There is a wealth of information out there and a lot of people advising those struggling with anxiety. While research, knowledge, and advice are valuable, it’s important to listen to what God is specifically telling you to do. 

Prescription medicines for anxiety disorders can be a controversial choice for some people, but I believe each person should follow God’s leading on this decision. Because an anxiety disorder is a medical diagnosis that stems from the way your brain is wired—and can be genetic—it is highly possible that you may benefit from a medication to help you. This is especially applicable if you’ve found that counseling, diet, exercise, and even prayer just don’t seem to be relieving your anxiety.

If you feel like you could possibly benefit from the help of medication, pray for God’s guidance in this matter, and don’t let fear stop you from at least talking to a counselor and/or your doctor about your options. God may lead to you this resource as a way to help you.

There have been a few times in my life where I’ve taken medication to help me through some particularly rough seasons. Before making that decision, I prayed about it and when I sensed His peace about it, I continued to trust that God would help the medication work in my brain.

I continued to seek God and use other strategies to help myself while taking medication, but I believe God used the medication to help me quiet my brain down enough to make those positive choices every day. More importantly, it helped me connect with Him on a daily basis. My hope wasn’t in the medication, but my hope was in God using it for good in my life.

a woman with her eyes closed and a grateful expression

Photo Credit: ©GettyImages

6. Give yourself grace when you feel anxiety.

Yet now he has reconciled you to himself through the death of Christ in his physical body. As a result, he has brought you into his own presence, and you are holy and blameless as you stand before him without a single fault. – Colossians 1:22

One of the worst things about anxiety is the guilt and shame that often accompany it. It’s easy to blame yourself for how you feel or feel guilty about it, yet experiencing anxiety about your anxiety is very easy to slip into. Have you ever struggled with any of these thoughts?

“If I trusted God enough, I wouldn’t be anxious.”

“Why do I keep struggling with this?”

“I’m just not good enough to get past this.”

Anxiety isn’t something anyone chooses, but it is something many struggle with. There are many different reasons someone may experience more anxiety than the next person: genetics, how your brain is wired, previous trauma, perfectionism, and many others.

The point is, it’s not your fault. You are not less than others, or less than God wants you to be because you struggle with this.

You are human and your struggle is part of your humanity.

7. See the good in your struggle with anxiety.

Three different times I begged the Lord to take it away. Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. – 2 Corinthians 12:8-9

Even though we don’t know for sure what Paul’s particular thorn was, we know it was something he struggled with. I don’t know about you, but anxiety sure feels like a thorn in the flesh to me because it’s definitely a struggle! But when I struggle, I run to God because I know He is the only one who can ultimately help me. This keeps me coming to God a lot, and as a result, I am growing closer to Him and growing in my faith.

Dealing with anxiety isn’t easy or fun, but it keeps you aware of your need for God and helps you continue to see just how much His power works through your weaknesses. And when you experience God and His strength more powerfully, you are able to share your experiences with and encourage others who are also struggling.

Truth is, even when you have to consistently face the monster of anxiety, you can still freely live out the two greatest commandments that Jesus gave: to love the Lord your God, and love your neighbor as yourself. (Mark 12:30-31)


Cortni Marrazzo is the Communication Director at ONE* Church in Spokane, WA.  She and her husband Jason have two elementary-age sons, one of which has special needs. She has a Degree in Biblical Discipleship and has a passion for ministry and encouraging the body of Christ. You can contact her at Cortni.Marrazzo@gmail.com or on her Facebook page (https://www.facebook.com/CortniMarrazzo)

https://www.crosswalk.com/special-coverage/depression-suicide/inspiring-habits-for-christians-with-anxiety-disorders.html

A Prayer for My Stressed-Out, Hardworking Husband

No one gets a free pass from stressful times. As Christians, prayer and the Scriptures are our greatest weapons against this stress epidemic

by Godinterest

 

No one gets a free pass from stressful times. As Christians, prayer and the Scriptures are our greatest weapons against this stress epidemic.

Father,

I praise You for my husband, Your unique creation. Please guard his heart and mind, Jesus. Protect him from temptation and fill him up with the good things he needs. You’ve promised to fill his soul with what he needs and I ask You to do just that.

You are the God of peace, Who heals all our ailments and cares for all those that love and trust You. Lord, You know the many pressures my dear husband has been facing, from both his work and from the family, and Father, I am concerned that it seems to be affecting his health. Lord, this additional stress seems to be making my husband irritable and I know that he is finding it increasingly difficult to sleep at night.

I know that You care about each of Your children and are interested in every area of our lives — and so I pray that You would ease the stress and pressure that seems to be mounting up in our lives and quickly remove it, and please Lord, help my husband to rest in You and to cast all His care upon You, day by day.

Lord, I pray that You would bless my husband’s work. That he would be diligent and prosperous. That You would give him wisdom and discernment. God, I pray You would give him the strength to walk the opportunities you provide.

Thank You, Lord for being there for us and I pray that You would hold us both in Your arms of love,

In Jesus’ name, Amen!

Bible Verses to Combat Anxiety and Stress

“I will lie down in peace and sleep, for you alone, O LORD, will keep me safe.” (Psalm 4:8, NLT)”

“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.” (Matthew 11:28-30, NLT)”

“I am leaving you with a gift–peace of mind and heart. And the peace I give isn’t like the peace the world gives. So don’t be troubled or afraid.” (John 14:27, NLT)”

“Now may the Lord of peace himself give you peace at all times in every way. (2 Thessalonians 3:16, ESV)”

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Trust in the LORD forever, for the LORD GOD is an everlasting rock. (Isaiah 26:3-4, ESV)”

 

Original here

 

VIDEO What Is Going On?

 

 

 

 

By Reverend Paul N. Papas II  September 7, 2019

 

I admit sometimes I forget, and sometimes I can’t remember, and I don’t remember which it is. I tell the kids don’t get old and that I don’t know how that can be done, just don’t get old. Yes, they just look at me.

Where does one call to find out the offense of day, moment is? Is there a central clearing house? It sure seems like you can turn TV stations to find the same words and the same outrage coming from different talking heads. I figure someone is passing out words to say. Would someone please give me the phone number of who has a list of the current offense words, hats or whatever? This growing list is giving me a headache.

When I grew up our news came from newspapers where opinions were found in the Editorial section. News contained facts not propaganda.

Newspapers were printed once, maybe twice a day, or weekly.

There were no computers, cell phones, texting, emails, twitter, facebook or other such things that instantly post pictures and information to people worldwide.  When someone needed or wanted to pass along information or pictures if they didn’t meet in person they put them in the mail.

TV news was on early in the morning, at noon, 6 and 11pm in black and white. There were no twenty four hour TV stations. AM radio was mostly music, FM broadcasts were rare.

No one was shot up into space yet. President Eisenhower had not yet warned us of the dangers of the military industrial complex.

In others words people looked each other in the eye and spoke to each other.

Yes, in some ways you could say life was slower compared to today. In some ways life was more relaxed than today.

There actually is a way to support my statement that life was more relaxed then.  The amount of people suffering from anxiety, which is the activation of the Fight or Flight System, rose in response to increase to the strains of everyday life from the 1950s on.

“The common psychological features of these problems include a mélange of symptoms involving nervousness, sadness, and malaise. The typical physical symptoms consist of headaches, fatigue, back pain, gastrointestinal complaints, and sleep and appetite difficulties, often accompanying struggles with interpersonal, financial, occupational, and health concerns. These complaints account for a large proportion of cases found in outpatient psychiatric and, especially, in general medical treatment.” (1).

Am I suggesting we go back in time, not quite? There are very many good uses of modern technology. The biggest downside I see to modern instant communications is the lack of interpersonal communications.

Interpersonal communication is the process by which we exchange information, feelings, and meanings through verbal and non-verbal messages through face-to-face communication. It is not always what is said, but how it is said and the expressions used.  The absence of interpersonal communications can lead to a misinterpretation of what was said which today could lead to quite a flurry of tweets.

My suggestions include: count to ten before sending an instant message, perhaps you’ll change what you want to say;  text less; meet as many people as you can in person to talk face to face; and take walks.  You just might find your quality of life will improve as will those around, doing your part to make the world a better place.

 

(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888013/


Original here

https://preacher01704.wordpress.com/2019/09/08/what-is-going-on/

Joy In The Trials

August 2, 2019 by NATHAN MCBRIDE, Discerning Dad

There are few guarantees we can count being there to greet us every day. Few things we can wake up every morning and know without a doubt we will encounter them. God and His love for us is one. The second guarantee is trials. One removes anxiety, fear, and stress. The other adds anxiety, fear, and stress. What if in Gods infinite wisdom He gave us the tools to eliminate the anxiety, fear, and stress from trials? When Jesus faced the last hours and His greatest trial, he did it with grace, humility, joy and an understanding of Gods will.

How we as Christians encounter and endure trials is one of the center pieces that set us apart from the world. When we face the things that would break the world, and we move through them with Christ we are strengthened. We are drawn closer to our Lord and drawn closer in the relationships that Glorify Him. Fortunately, through His infinite wisdom he gave us the perfect road map to endure and grow through every trial.

James 1: 2-4 (NASB) Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing.

Romans 8: 28 (NASB) And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.

Those two verses give us everything we need to encounter and endure trials the same way Jesus faced His. I have spent the past year focused heavily on those verses and facing trials with joy knowing that with an omniscient Father He is always building things to His glory and our benefit.

Trials have many forms. From the hard trials of losing a loved one, losing a job, depression or whatever you personally view as a hard trial, to trials of minor inconvenience, being late, cleanliness of a home, or an unexpected bill. Regardless of what the trial is we are taught to approach them the same. With Joy. Understanding that there is a purpose behind the trial for good is the key component to finding that joy amid the trial.

We have a few things to do to achieve this.

First, we need to make sure we are doing everything every day to a level that glorifies God. We need to submit to His sovereignty to work and move in our lives. By doing this we are allowing God to open and close doors as he sees fit. Basically, if you are giving a 100% to your job. You have given that to the Lord. You have submitted to His will and authority it. After that if you then lose your job you can know one thing in certainty. God has it and He is closing a door to move you where He needs you next. However, you can’t oversleep, not perform, blame it on the enemy and then say it’s God closing the door. Wrong you closed that door. That’s the first part, staying focused on doing all things to His Glory.

Secondly, we need to open our eyes. When we come into a trial, we need to see that there is a purpose for it. God is doing a work in us to bring out the good in it. How we see the trial changes the light we see it in. Trials can be for any purpose. They can be to show us something we need to give up and hand over to God such as an addiction. They can be to help us grow closer in those relationships that glorify Him. Psychologists have even proven that working through a hardship with someone is a key component to building a lasting bond in that relationship. So, trials with your spouse and children are a very good thing if you view it from that angle. They can be as simple as the enemy trying to deter, de-rail, or force you to question God. If that is it, you should see more joy in the trial as it’s a clear indicator to you moving down the right path.

Trials can protect us. Ever have those days where you just feel like you are perpetually running late. No matter what you do you can’t make up those 10 minutes you lost? You keep getting rerouted out of your plan for the day? Then at the end of the you drive by a fresh accident that if you would have been on schedule would be part of. Or you run into someone during the day that you get to help because you were 10 minutes behind. We don’t know Gods plan, but we do know He moves in our lives and while we play checkers, He’s playing chess.

Trials build testimony. As we go through trials and walk with Christ through them, we are building testimony to help others through similar trials. As we come along side one another in fellowship and life our testimony was perfectly built to help those we encounter. If you battled depression and gained control of it that testimony could be the very thing that saves another life. The difficulties and trials in your marriage will one day be something that could help save another marriage. Your financial trials and how you came out of that could be the very testimony of hope and grace that carries another through their trial.

So, the next time you encounter a trial remember, it’s for a perfect purpose, God is moving in it, and look forward to the beauty that will come as a result of the trial. There is either a reason for everything or a reason for nothing.

Father I pray that you help us see the joy and beauty in the trials we encounter each day. That we take them on with a new perspective and through that it removes the anxiety, fear, and stress we normally feel and replace them with joy and anticipation of good work you are doing through the trial. Amen.

Nathan McBride
Guest Discerning Dad

Guest- Nathan McBride- Joy in the Trials

Recycled Misfits

Reverend Paul N. Papas II

July 30, 2019

 

 

 

Let’s start by looking in the mirror….I’ll let you know when to turn away from the mirror.

In the Christmas story of Rudolph: Rudolph and his elf buddy Hermey don’t fit in with the others. Rudolph looks different than the others. Hermey is not interested in making toys. In an odd plot twist, Hermey wants to be a dentist. Not surprisingly, his elf supervisor is upset with the unproductive Hermey. So the two misfit outcasts set off to find their fame and fortune.

In the mirror you see the times on the playground or gathering where you did not fit in and felt like an outcast, a misfit.

Who among us doesn’t occasionally feel battered, bruised, broken? And sometimes it’s because of something we’ve done to ourselves.

Feeling battered, bruised, and broken can lead to fear of the future, fear of success, anxiety, depression and even suicide.

Thankfully God has perfect vision, unlimited resources and doesn’t give up so easily on battered and broken people. Psalm 85 describes people who were perfect candidates for restoration and God is able to restore. God is the God of restoration and forgiveness; those who humbly come to Him are never without hope.  He remarkably and wonderfully made us, He does not make junk.

Crime victims, First Responders, and Combat Veterans may have suffered different traumatic events leaving them feeling battered, bruised, and broken and suffering the same Post Traumatic Stress Disorder (PTSD), feeling like a misfit.

Then there is Eponine who seems the most like a social outcast misfit. She belongs to a gang of wretched people, and she is very poor. She has been through so much in her short life, things she should not even have experienced. She has abusive parents who don’t give two hoots about her, and she feels as if no one loves her and she is alone in the world. In the song on my own she talks about how the man she loves is I love with someone else and how she wishes he would love her. She knows he will never love her like that and sadly comes to terms of being alone because the single man she loves does not love her back. She is like the social out casts of today, because she is in a very bad group of people and usually people that are just looking for directions now a days end up in bad situations like her. Many people feel alone just like she does and many people these days go through though times where the person they love does not love them back. She has no where to go and no one good in her life to help her. She is in a hopeless situation of having terrible parents loving a man that will never love her and she abused by her father. No doubt she has lived a terrible life, and her situation is worst than most social out cast of our world today.

Often victims of abuse, domestic violence, sexual assault become the abusers.  It does not have to be that way. Breaking the cycle of abuse can be accomplished saving medical bills and lives.

Throughout life you can be a misfit because you look or dress differently or because you don’t think or talk like others around you. Just because you may look or dress differently or because you don’t think or talk like others around you it does not make you wrong, just different. Being different just may even bring to light a better way.

How many times did you recognize yourself as a misfit in the mirror? Still looking in the mirror? How many times did you overcome those situations you were a misfit? What do you still need to overcome?

If you have had more than one boyfriend or girlfriend, more than one job or overcome a misfit situation – you have been recycled. Being recycled in this manner means you still had plenty of good days ahead.

Continue to recycle your misfit situations for healthy growth. Stay looking in the mirror as long as you need.

https://preacher01704.wordpress.com/2019/08/02/recycled-misfits/


VIDEO Veterans ride their way to recovery

Horses teach humans new ways to deal with anxiety and stress

July 19, 2019

 

Veterans at the Bay Pines VA Healthcare System are partnering with horses on their road to recovery.

While participating in Equine Assisted Learning workshops at the Sarasota Manatee Association for Riding Therapy in Sarasota, Florida, Veterans in the Warriors in Transition program do a lot more than simply ride.

“What we do here is a lot of team building and grounding exercises,” explains Bay Pines Recreation Therapist Elizabeth Blankenship. “We learn about the horses, their behaviors, how they communicate with each other, and then we move into speaking about how we communicate and interact with others on a personal level and then draw a connection to what we’ve learned here, to our everyday lives.”

The goal is that by partnering with horses, Veterans will acquire new ways of coping with anxiety and stress. As prey animals, horses are highly sensitive to emotions and the messages behind them. Through observing how horses relate to one another and then interacting with the horses themselves, workshop participants learn to ask for space, set healthy boundaries, lead without force, relax without losing awareness and rebuild trust.

The program was developed by Terry Murray, a U.S. Navy Veteran, and Warriors in Transition facilitator, to help active-duty military and Veterans as they navigate the challenges of repeated deployment cycles.

According to Murray, equine-assisted learning can result in the growth of new brain cells. “There are biomedical changes in the brain that are occurring when people are in nature and are working with the horses in this environment.”

For U.S. Army Veteran Jesse Raoul, equine therapy has “helped me re-establish relationships with people that I’ve been dealing with. It also has helped me to learn to live a healthier and better quality of life.”


A horse, with the trainer and riderLong Description

Veteran Amy King (left) is introduced to a horse named Buddy.


The program “has helped me to connect the information I’ve learned in the classroom with real everyday life experiences,” says U.S. Army Veteran Amy King. “This experience has motivated me to really put in the work that it takes to get better.”

“You can’t reach everyone with conventional therapy,” says Bay Pines Recreation Therapist Jared Ezzard. “Some people respond better in this type of environment. We’ve seen Veterans who have had little to no interaction with people blossom here.”

Learn more about the Bay Pines Recreation Therapy program.


Melanie L. Thomas, MBA, is a Public Affairs Specialist at the Bay Pines VA Healthcare System

All photos by Bay Pines VA Healthcare System 

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