How Does Death Rule Over Us?

December 9, 2019 hepsibahgarden

Let thy tender mercies come unto me, that I may live: for thy law is my delight. Psalms‬ ‭119:77‬

We need GOD’S TENDER MERCIES TO LIVE CONTINUALLY.

He did not call us to death. Rather, God called us forth from death and brought us into Life so that we may live eternally. We need to always keep “sin” in a dead state, and to do this we need God’s mercy. What does keeping sin in a dead state mean? It means to forsake the works of death immediately in our lives.

For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6:23‬

Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness,

Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies,

Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. Galatians‬ ‭5:19-21‬

To be carnally/fleshly minded is death, therefore this also needs to be kept in a dead state. For to be carnally minded is death; but to be spiritually minded is life and peace. Romans 8:6

If we hate our brethren, he is a murderer. The Scriptures says there is no eternal life for such a person. Where there is no Life, there death is present. Whosoever hateth his brother is a murderer: and ye know that no murderer hath eternal life abiding in him. 1 John‬ ‭3:15‬.

For mercy to remain upon us, we must perfect our works before God. If not, we are good as dead to Him. And unto the angel of the church in Sardis write; These things saith he that hath the seven Spirits of God, and the seven stars; I know thy works, that thou hast a name that thou livest, and art dead. Be watchful, and strengthen the things which remain, that are ready to die: for I have not found thy works perfect before God. Revelation‬ ‭3:1-2‬

If we aren’t found in the first love, we are in a dead state. Falling away from First Love is referred to being asleepHence St.Paul writes, Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. Ephesians‬ ‭5:14‬.

If we are not in the Spirit, we are in God’s sight dead. This was why God asked prophet Ezekiel to prophesy to the wind looking at the Valley of Bones. When the prophet did so, breath came into them and in no time the Valley of Dead Bones revived into an exceeding great army.

So I prophesied as I was commanded: and as I prophesied, there was a noise, and behold a shaking, and the bones came together, bone to his bone.

And when I beheld, lo, the sinews and the flesh came up upon them, and the skin covered them above: but there was no breath in them.

Then said he unto me, Prophesy unto the wind, prophesy, son of man, and say to the wind, Thus saith the Lord God; Come from the four winds, O breath, and breathe upon these slain, that they may live.

So I prophesied as he commanded me, and the breath came into them, and they lived, and stood up upon their feet, an exceeding great army. Ezekiel‬ ‭37:7-10‬. May God help us to preserve His mercies in our lives!

Be blessed 💕

Original here

‘Grinch’ group bullies elementary school into canceling live Nativity

Judge: Artistic performances don’t ‘establish’ a religion

December 11, 2019

A live Nativity scene in Stuart, Florida (Photo by Joe Kovacs, used with permission)

A “grinch” organization that flexes its influence each year during the holiday season, the Freedom from Religion Foundation, has “bullied” a school district in Oklahoma into canceling a live Nativity scene that had been part of the school’s annual Christmas celebration.

Liberty Counsel said it’s prepared to represent the school if officials decide they want to restore the holiday display.

LC said FFRF not only was wrong to insist such displays aren’t allowed, it mischaracterized a court ruling on the dispute.

FFRF wrote to Supt. Bret Towne of Edmond Public Schools in Edmond, Oklahoma, declaring “the Chisholm Elementary School Christmas program may not include a live Nativity scene in the performance.”

Liberty Counsel, which has handled many such disputes, said that while FFRF cited a 7th U.S. Circuit Court of Appeals ruling, the atheist organization failed “to accurately describe” the decision.

“The 7th Circuit simply did not make the sweeping ruling claimed by FFRF. FFRF has once again selectively related what actually happened in a suit, in order to frighten a school district into compliance,” Liberty Counsel explained.

The ruling stated clearly, “We are not prepared to say that a nativity scene in a school performance automatically constitutes an Establishment Clause violation.”

FFRF had said, “While a public school can hold holiday concerts, religious performances and instruction that emphasize the religious aspects of a holiday are prohibited.”

It continued, “Please note that including a live nativity performance in a school’s holiday concert remains illegal even if participation in the nativity scene is ‘voluntary.'”

FFRF cited a previous dispute in which it wanted to ban a 20-minute Nativity within a program that covered about 90 minutes.

The appeals court said: “The district court found that the Christmas Spectacular program. … A program in which cultural, pedagogical, and entertainment value took center stage – did not violate the Establishment Clause.

One judge wrote: “It is not sound, as a matter of history or constitutional text, to say that a unit of state or local government ‘establishes’ a religion through an artistic performance that favorable depicts one or more aspects of that religion’s theology or iconography. [The school] would not violate the Constitution by performing Bach’s Mass in B Minor or Handel’s Mesiah, although both are deeply religious works and run far longer than the nativity portion of the ‘Christmas Spectacular.’ Performing a work of art does not establish that work, or its composer, as the state song or the state composer; no more does it establish a state religion.”

“Liberty Counsel therefore stands ready, along with our affiliate attorneys in Oklahoma, to provide assistance at no charge to Edmond Public Schools, if the district desires to resume a live Nativity in a school Christmas program,” the organization promised.

 

Original here

How you Can Become a Better Person Starting Now

Can you Really Change?

Most people wonder if it’s possible to become a better person after maturity. The answer is a resounding yes. There’s actually room for change at every stage of our life. With a willing spirit, you can transform your personality. Once you figure out the best and easiest approach to take, you can decide the most important personal aspects to work on. Taking into account the best interest of others and your well being, below are some of the most important things you’ll need to work on, in order to make the changes.

Photo by Freshh Connection on unsplash

Help Others:

Good people support and encourage others to do and become their best selves. I believe one of the greatest responsibilities we have is to support ourselves and others to live as close to their unique potential as possible. Because everything we say and do has a negative or positive influence on others. We should always take into consideration the words we speak to and about others.

How you can show Support?

  • Have some faith in others.
  • Hold high expectations.
  • Be encouraging.
  • Be honest.
  • Share yourself.
  • Set the best example.
  • Challenge them.
  • Be mindful of your questions.
  • Invest your time in them.
  • Acknowledge them.

Let go of Anger:

Your relationships can create a haven from stress as well as help you become a better person. But if you walk away from unresolved conflicts, they can become a significant source of stress. Let’s face it, conflicts are common in our society. They happen with our families, neighbors, friends or colleagues. You have to face them in the right manner and come up with a fair solution. The best way to improve in this area is to learn conflict resolution strategies. Let’s take a look at 5 of this tools that are more effective:

Conflict Resolution Strategies:

  • Recognize that all of us have biased fairness perception.
  • Avoid escalating tensions with threats and provocative move
  • Overcome an “us versus them” mentality.
  • Look beneath the surface to identify deeper issues.
  • Separate sacred from pseudo-sacred issues.

You can also identify what your anger triggers and eliminate them as much as possible. Also learn to let go of any grudge and residual anger.

Be a good Listener:

Listening to others and is one of the best things you can do for another person and yourself. It shows them that you value their opinion and allows you to develop closer connection with others. You also get to hear perspectives you might otherwise dismiss. It is important to engage in active listening with the people in our lives. Being an active listener can change your life for the better. It fosters deeper relationships and exposes you to thoughts, ideas world wide views beyond your own experience. You never know what you might learn from someone.

Self Care:

Self care is vital for building resilience when facing life’s unavoidable stressors. Making sure that you get enough sleep is important for your physical and emotional wellbeing. Less sleep can make you less able to brainstorm solutions to problems you come across. I don’t know about you, but when l don’t sleep enough, it makes me very edgy the next day.

Eating a proper diet is also essential in keeping your body and mind healthy. When you eat healthy, problems like bloating and constipation are never going to be on your worry list. That means you will be in optimum shape for handling stress – which gives you added resilience to manage those challenges that come up unexpectedly.

Be Polite:

Being polite is an act of kindness. We can show politeness to everyone we come across. It is not a trivial thing. This little act instill positive feelings in the people around you. Maintaining a certain level of politeness and civility is appreciated because it shows thoughtfulness, considerations, and kindness.

Live with Integrity:

Personal integrity is a cornerstone of whom we really are. It also shows what we stand for. Integrity is part of our mortal foundation. Integrity shapes the person you become with time. Living with integrity means being true to your ideas. It means that your outward actions reflect your inner beliefs and values. It means making necessary changes to live up to your standards. Take time to understand what integrity means to you and how your decisions align with your values. These things can help propel you towards becoming a better person.

Original here

 

VIDEO A Christmas Story

December 7, 2019   By Reverend Paul N. Papas II

 

 

The Christmas Story is story of a hero. The greatest evil the world has ever known made the greatest hero the world has ever known. Crucifixion was the cruelest form of torture and execution man devised or used.

Not every hero since has given up his life for another. Heroes generally take no concern for their own life while trying to save the lives of others.

The acknowledgement and veneration of heroes has existed for centuries. It was the ancient Greeks who are accredited with first coining the designation.

A very recent tragedy brought to light another hero.  A young graduate of the U.S. Naval Academy, whose dream was to become a pilot, is a hero after he reportedly related crucial information about the identity of the Naval Air Station (NAS) Pensacola shooter to first responders, despite having been shot several times, a family member revealed.

Joshua Kaleb Watson, 23, was confirmed as one of the three victims who were killed Friday morning when Saudi national Mohammed Saeed Alshamrani opened fire on a flight training program for foreign military personnel, Adam Watson revealed in a Facebook post. (1)

Joshua Kaleb Watson, 23, was confirmed as one of the three victims who was killed Friday morning.

“Today has been the worst day of my life. My youngest brother gave his life for his country in a senseless shooting. Joshua Kaleb Watson saved countless lives today with his own. After being shot multiple times he made it outside and told the first response team where the shooter was and those details were invaluable. He died a hero and we are beyond proud but there is a hole in our hearts that can never be filled. When we were little I gave Kaleb the name little poot and it stuck. It eventually evolved into pootis and finally uncle poot. Just wish I could talk to him one more time or wrestle with him one more time even though he could probably take me now. Thanks for all the thoughts and prayers in this difficult time. “(2)

Simply put, the key to heroism is a concern for other people in need—a concern to defend a moral cause, knowing there is a personal risk, done without expectation of reward.

Philip Zimbardo: What Makes a Hero?

 

Christians who helped Jews during the Holocaust were in the same situation as other civilians who helped imprison or kill Jews, or ignored their suffering. The situation provided the impetus to act heroically or malevolently. People choose one path or the other.

Some choose a path to meet the needs of others. For example there is New England Patriots tight end Benjamin Watson will use his custom-made “My Cause, My Cleats” cleats to bring attention to his One More Foundation. H e created the One More Thing Foundation to spread the love and hope of Christ to one more soul.

“And, we do that by following the three charges that are given in Micah 6:8 when it talks about doing justice, loving-kindness, and walking humbly with our God,” he explained.

Watson said that, for the last decade, the foundation has given him the opportunity to meet people with “real needs” and “to know the one who can meet their needs forever and ever.”

“Whether it’s promoting and giving food to those who are hungry, doing events around the holidays, promoting education, standing against injustice — whether that be sex trafficking, abortion, or racial injustice … and also, just bringing kindness to people,” he continued. (3)

Courtesy of Eric J. Adler and the New England Patriots

Heroes | Restoring Faith in Humanity | 2017

 

“True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost.” — Arthur Ashe, professional tennis player.

There have been thousands of unnamed and unknown heroes over the centuries. Heroes include those who stood ready, who fought and who died for the cause of freedom, first responders, those who served others, and the many that have helped someone without regard to their personal safety,

The true Christmas Story is an everyday story.

The real reason for the season was born to die and save us all.

——-

(1) https://www.foxnews.com/us/naval-academy-grad-shot-5-times-hero

(2)  https://www.facebook.com/adam.watson.397/posts/3471855006187806

(3)  https://www.foxnews.com/media/patriots-benjamin-watson-one-more-foundation-my-cause-my-cleats

——-

Below are a handful of links to heroes

https://www.naplesnews.com/story/news/local/2019/11/14/sons-american-revolution-honor-first-responders-heroic-acts/4193217002/

https://www.aol.com/article/news/2019/08/05/soldier-praised-for-heroic-act-at-el-paso-shooting-what-i-did-was-what-i-was-supposed-to-do/23788523/

https://www.lohud.com/story/news/local/westchester/2019/09/17/hero-westchester-cops-honored/2354177001/

https://www.cbsnews.com/news/bradley-plane-crash-heroic-acts-saved-lives-in-deadly-b-17-bomber-crash-official-says/

https://www.usla.org/page/HEROIC

https://publicholidays.la/anguilla/national-heroes-and-heroines-day/

https://preacher01704.wordpress.com/2019/12/08/a-christmas-story/


Never Suppress Your Emotions

 

Oct 21, 2019

Anxiety, Depression, tension and frustration are some of the most common problems of today’s life. There could be very few people not suffering from these mental ill-health problems.  It happens normally but some people are effected more, as compared to others. Emotional suppression also has some negative effects on human body and brain. Some normal emotional effects that causes are, increased alertness, Depression, fear and physical signs, like fast heartbeat.

Suppression of emotions: Suppression of emotions may be very dangerous or fatal for your nervous system. Don’t try to suppress your emotions. We should always have an eye on how do we suppressing our emotions, and how it is effecting our lives. We all need to release our emotions regularly, but remember, don’t let them to control your mind. If you keep letting emotions take over, your life may be end up depressed, anxious and frustrated. Emotions make us weak during crucial times. It’s a bit difficult to express your emotions in a hasty manner because sometime this expression becomes dishearten for others.

Anxiety, Depression, Frustration
Anxiety, Depression, Frustration

Expression of emotions: Expression of emotions is much better. Expression of negative emotion in a hasty manner is a good option. We should express our emotions in such a way it does not heart somebody. We must train our mind to be stronger but it should not be at the cost of our emotions. Always try to think positive even you see there is something going negative, you just assume and look at the positive side.

Family: Family always has a real time importance in our lives. Spent some time with your family. Try to get them together for some time. Try to arrange a small party such as birth day party, happy new year party or any other such type of party can give you a real time happiness and hundreds of thousands of emotions are expressed easily. We all need some true and honest friends in our life. We can share anything to our friends easily and they can get us more then anyone.

Traveling: Whenever you feel anxious, angry or get emotional due to some reasons, just get into your car and drive somewhere away from your palace, to see nature, and just give yourself a good break. It is easy when we are busy with our careers and other goals to get so involved that we forget to do this but it is so crucial. Life is so much beautiful, and I am sure that everything you do will take you towards success. I think when we have a heavy load, even though we can handle it all, we still need quiet contemplative time, and traveling is one of the good option to overcome it.

Grouping: One idea to get rid of emotional and mental disorder is to join group or company where people get together out in nature, and just sit listening to the wind and the trees as the leaves move about, and to have a quiet time to pray and to share what is in their hearts about life in general. Everyone will express his inner feelings and thoughts to others. This is an awesome way to release stress and anxiety. As you regularly join this type of groups you will feel that you are going to be enough stronger in a very limited amount of time. This type of groups may also help you to get some real time friendship that will be a great achievement.

These are some general solutions, I have learned from my experience of life and participation in social gatherings. You can disagree with at any of the point, because everyone has experience to overcome such problems in their own way. I have a simple request to you that we should always help such type of people, so that, they can overcome their problem easily. Mostly aged people suffer a lot because they feel lonely, and they required a company always. Promise me, you will try your best to do something great in your life and try to change your own destiny and others as well.

Original here

VIDEO PTSD Coach App: Help at Your Fingertips

Oct 8, 2019

 

Find tools that can help you and your family members

If you’re experiencing symptoms of post-traumatic stress disorder (PTSD), remember that you’re not alone. According to the National Center for PTSD, 8 million people have PTSD in the U.S.  Anyone can get PTSD after living through or seeing a traumatic event, such as combat or a bad accident. Seeking professional treatment is the best thing you can do if you think you have PTSD. To learn more about this mental health condition, available treatments, and ways to manage symptoms, VA offers the PTSD Coach mobile app.

Learning about PTSD can help you understand your feelings and how to effectively deal with them. With the PTSD Coach app, you can access:

  • Information on PTSD
  • A PTSD self-assessment
  • Support or professional care
  • Tools to help you manage the stresses of daily life with PTSD

The app’s features can help you practice relaxation and anger management skills, as well as other self-help strategies.

“This application has significantly helped me in the heat of these moments. It has helped my ability to deal with the panic attacks and steer me from feeling completely lost,” shared one Veteran. “If you don’t know what to do, you don’t have anywhere to go, try this app. It’s seriously helping me.”

Find the right treatment for you

Effective treatment for PTSD is available. Getting better means different things for different people. Since no one treatment is right for everyone, you should discuss treatment options with your healthcare provider. Together you can decide what works best for you based on the benefits, risks, and side effects of each treatment. If you are diagnosed with PTSD, your health care team may recommend:

  • Therapy. Effective trauma-focused talk therapies, such as Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR) can help you to cope with the trauma and reduce your symptoms.
  • Medication. The therapies listed above are more effective for treating PTSD than medications. However, four antidepressant medications are effective for treating PTSD: Sertraline (Zoloft) Paroxetine (Paxil), Fluoxetine (Prozac), and Venlafaxine (Effexor). Depending on your treatment needs your healthcare provider may recommend one of these medications, often in combination with therapy.

Learn more about these evidence-based PTSD treatments within the PTSD Coach app or by checking out the online resources below.

If you are a Veteran with PTSD, upgrading your My HealtheVet account can help you better manage your treatment. Log into a Premium account to access tools such as Secure Messaging (sign in required) to communicate with members of your health care team.

Download the app for free on iTunes or the Google Play Store.

Read More

PTSD Coach (VA Mobile)

PTSD Treatment Options Can Work with Help from My HealtheVet

PTSD Treatment: Know Your Options (YouTube)

Getting Treatment for PTSD (Veterans Health Library) 

Post-traumatic Stress Disorder (National Center for PTSD)

https://www.myhealth.va.gov/mhv-portal-web/web/myhealthevet/ss20190301-ptsd-coach-app


What is PTSD?

PTSD Basics

It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.

  • PTSD Basics
    If it’s been longer than a few months and you’re still having symptoms, you may have PTSD. For some people, PTSD symptoms may start later on, or they may come and go over time.

More PTSD Topics

  • Avoidance
    Avoidance is a common reaction to trauma. It is natural to want to avoid thinking about or feeling emotions about a stressful event. But when avoidance is extreme, or when it’s the main way you cope, it can interfere with your emotional recovery and healing.
  • Trauma Reminders: Anniversaries
    On the anniversary of a traumatic event, some survivors have an increase in distress. These “anniversary reactions” can range from feeling mildly upset for a day or two to a more extreme reaction with more severe mental health or medical symptoms.
  • Trauma Reminders: Triggers
    People respond to traumatic events in a number of ways, such as feelings of concern, anger, fear, or helplessness. Research shows that people who have been through trauma, loss, or hardship in the past may be even more likely than others to be affected by new, potentially traumatic events.
  • Aging Veterans and Posttraumatic Stress Symptoms
    For many Veterans, memories of their wartime experiences can still be upsetting long after they served in combat. Even if they served many years ago, military experience can still affect the lives of Veterans today.
  • Very Young Trauma Survivors
    Trauma and abuse can have grave impact on the very young. The attachment or bond between a child and parent matters as a young child grows. This bond can make a difference in how a child responds to trauma.
  • PTSD in Children and Teens
    Trauma affects school-aged children and teenagers differently than adults. If diagnosed with PTSD, the symptoms in children and teens can also look different. For many children, PTSD symptoms go away on their own after a few months. Yet some children show symptoms for years if they do not get treatment. There are many treatment options available including talk and play therapy.
  • History of PTSD in Veterans: Civil War to DSM-5
    PTSD became a diagnosis with influence from a number of social movements, such as Veteran, feminist, and Holocaust survivor advocacy groups. Research about Veterans returning from combat was a critical piece to the creation of the diagnosis. So, the history of what is now known as PTSD often references combat history.

https://www.ptsd.va.gov/understand/what/index.asp


A complete guide to PTSD basics

Understanding PTSD and PTSD Treatment (PDF)


What is PTSD


PTSD Warning Signs


A Veteran Copes with PTSD: Brandon’s Story

 



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https://preacher01704.wordpress.com/2018/04/06/devolving-into-history/

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https://preacher01704.wordpress.com/2019/08/02/recycled-misfits/

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https://preacher01704.wordpress.com/2016/11/04/americas-choosing-and-ptsd/

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https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml

https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967

https://www.webmd.com/mental-health/post-traumatic-stress-disorder#1

7 Inspiring Habits for Christians with Anxiety Disorders

Cortni Marrazzo
Crosswalk.com Contributing Writer Sept 12, 2019

7 Inspiring Habits for Christians with Anxiety Disorders

Anxiety disorders can be a hard topic to talk about in many churches and Christian circles. Some people equate chronic anxiety with a lack of faith and trust in God. However, many Christians who have a close relationship with God—and trust Him deeply—still experience high anxiety.

If you are someone who loves and trusts God, yet still regularly face anxiety, I want to encourage you that you are not alone. Hope is not lost. It’s possible to experience the freedom of Christ in your life, even when anxiety is persistently knocking at your door. I want to share with you, based on my experience with anxiety, seven habits for living well in the midst of struggling with anxiety:

1. Focus on the true freedom of Christ.

So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death. – Romans 8:1-2

To experience true freedom in Christ, it helps to recognize what that freedom really entails. The freedom we have in Christ is freedom from condemnation and freedom from the separation from God. If you struggle with anxiety, it’s likely you face a lot of guilt and shame from not doing enough or not being enough (or both). While this guilt and shame can easily overwhelm you, it’s important to remember that this is not how God sees you.

Experiencing freedom in Christ doesn’t necessarily mean you will ever be free from all the symptoms of anxiety on this side of heaven, but you can be free from being in bondage to that anxiety. Despite how you may feel and what you physically experience, you can always stand on the truth of God’s word that promises that God never condemns you and that you are always loved and accepted by Him.

2. Keep coming to God for help with your anxious feelings.

Jesus understands every weakness of ours, because he was tempted in every way that we are. But he did not sin! So whenever we are in need, we should come bravely before the throne of our merciful God. There we will be treated with undeserved kindness, and we will find help. – Hebrews 4:15-16

My own experience with anxiety has caused me to run to God a lot, because I find myself in desperate need of His peace to overcome anxious feelings. I used to try to numb my anxious thoughts with shopping, food, tv, social media…whatever I could do to temporarily drown it out. This was mostly because I felt shame about my struggles, and didn’t want to take it to God for fear of judgement.

I know in my mind that God doesn’t judge me in my weaknesses, but anxiety tries to convince you of things that aren’t true. Jesus was human and experienced anxiety Himself, so not only does He accept and love us no matter what, He can actually relate to our struggles! He was so anxious before dying on the cross that he actually sweated drops like blood (Luke 22:44).

When you are anxious, you are in need of God’s peace, and God tells you to come bravely to Him when you are in need. He promises that you will be treated with undeserved kindness and that He will help you.

Anxiety can cause us to feel ashamed when we are in need, but God actually created us to need Him!

back view of diverse group of adults linking arms around waists, walking forward together

Photo Credit: ©GettyImages

3. Embrace outside help in dealing with your anxiety.

Without good direction, people lose their way; the more wise counsel you follow, the better your chances. – Proverbs 11:14 MSG

It is very important to seek God’s help when struggling with anxiety, and sometimes part of that help may come from outside sources like a professional counselor. When my son was diagnosed with an anxiety disorder, I found myself struggling with my own anxiety in trying to navigate how to help my son.

I sought out a Christian counselor who has since helped point me back to God’s Word, while also equipping me with tools and actions to help me physically train my brain to do what God had actually made it to do.

Counselors are trained in methods of dealing with anxiety that make changes at a physical level. They can teach us how we can help our brain recover from the fight or flight reactions that kick into overdrive when anxiety shows up.

Healthy habits like journaling, deep breathing, practicing mindfulness, and many others have personally helped (and continue to help) me when I struggle to get past anxious thoughts and feelings in my life.

4. Take care of your body.

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;you were bought at a price. Therefore honor God with your bodies. – 1 Corinthians 6:19-20

Exercise and diet are huge factors in helping anxiety. Running is something that has personally helped me immensely. I actually didn’t realize just how much until recently when my running partner went on vacation and I took a week off from running and found that I struggled with a lot more anxiety that week than I did when I was regularly running.

For me, when I run or do some other form of exercise consistently, it helps me eat less junk and eat more nutrient-dense foods. Exercise and nutrition have a big impact on your brain and can contribute to the levels of anxiety you experience in your day to day life.

5. Follow God’s leading on how best to tend to your unique anxiety needs.

The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.” – Psalm 32:8

There is a wealth of information out there and a lot of people advising those struggling with anxiety. While research, knowledge, and advice are valuable, it’s important to listen to what God is specifically telling you to do. 

Prescription medicines for anxiety disorders can be a controversial choice for some people, but I believe each person should follow God’s leading on this decision. Because an anxiety disorder is a medical diagnosis that stems from the way your brain is wired—and can be genetic—it is highly possible that you may benefit from a medication to help you. This is especially applicable if you’ve found that counseling, diet, exercise, and even prayer just don’t seem to be relieving your anxiety.

If you feel like you could possibly benefit from the help of medication, pray for God’s guidance in this matter, and don’t let fear stop you from at least talking to a counselor and/or your doctor about your options. God may lead to you this resource as a way to help you.

There have been a few times in my life where I’ve taken medication to help me through some particularly rough seasons. Before making that decision, I prayed about it and when I sensed His peace about it, I continued to trust that God would help the medication work in my brain.

I continued to seek God and use other strategies to help myself while taking medication, but I believe God used the medication to help me quiet my brain down enough to make those positive choices every day. More importantly, it helped me connect with Him on a daily basis. My hope wasn’t in the medication, but my hope was in God using it for good in my life.

a woman with her eyes closed and a grateful expression

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6. Give yourself grace when you feel anxiety.

Yet now he has reconciled you to himself through the death of Christ in his physical body. As a result, he has brought you into his own presence, and you are holy and blameless as you stand before him without a single fault. – Colossians 1:22

One of the worst things about anxiety is the guilt and shame that often accompany it. It’s easy to blame yourself for how you feel or feel guilty about it, yet experiencing anxiety about your anxiety is very easy to slip into. Have you ever struggled with any of these thoughts?

“If I trusted God enough, I wouldn’t be anxious.”

“Why do I keep struggling with this?”

“I’m just not good enough to get past this.”

Anxiety isn’t something anyone chooses, but it is something many struggle with. There are many different reasons someone may experience more anxiety than the next person: genetics, how your brain is wired, previous trauma, perfectionism, and many others.

The point is, it’s not your fault. You are not less than others, or less than God wants you to be because you struggle with this.

You are human and your struggle is part of your humanity.

7. See the good in your struggle with anxiety.

Three different times I begged the Lord to take it away. Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. – 2 Corinthians 12:8-9

Even though we don’t know for sure what Paul’s particular thorn was, we know it was something he struggled with. I don’t know about you, but anxiety sure feels like a thorn in the flesh to me because it’s definitely a struggle! But when I struggle, I run to God because I know He is the only one who can ultimately help me. This keeps me coming to God a lot, and as a result, I am growing closer to Him and growing in my faith.

Dealing with anxiety isn’t easy or fun, but it keeps you aware of your need for God and helps you continue to see just how much His power works through your weaknesses. And when you experience God and His strength more powerfully, you are able to share your experiences with and encourage others who are also struggling.

Truth is, even when you have to consistently face the monster of anxiety, you can still freely live out the two greatest commandments that Jesus gave: to love the Lord your God, and love your neighbor as yourself. (Mark 12:30-31)


Cortni Marrazzo is the Communication Director at ONE* Church in Spokane, WA.  She and her husband Jason have two elementary-age sons, one of which has special needs. She has a Degree in Biblical Discipleship and has a passion for ministry and encouraging the body of Christ. You can contact her at Cortni.Marrazzo@gmail.com or on her Facebook page (https://www.facebook.com/CortniMarrazzo)

https://www.crosswalk.com/special-coverage/depression-suicide/inspiring-habits-for-christians-with-anxiety-disorders.html